Tarama Piment D'espelette

Tarama Piment D'espelette by Marque Repère, Ronde des Mers has 563 kcal per 100 g.

Tarama Piment D'espelette contains 6.3 g of protein per 100 g.

Yes — only 0.5 g of sugar per 100 g. Most of its 6.1 g of carbs come from starch and fiber rather than sugar.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (563 kcal), saturated fat (3.9 g), sodium (640 mg). Overall that places it in band D.

About 18 g of Tarama Piment D'espelette equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 563 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.

Per 100 g it has 0.5 g sugar and 57 g fat (3.9 g saturated). Fat provides 92% of its calories, so portion size matters most here.