Sweet Chilli Rice Cakes

Sweet Chilli Rice Cakes by Rivercote has 440 kcal per 100 g. One serving (10 g) is about 44 kcal.

Sweet Chilli Rice Cakes contains 7 g of protein per 100 g — about 0.7 g per 10 g serving.

Yes — 470 mg of sodium per 100 g, about 20% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sodium (470 mg); points in favor come from fiber (3 g). Overall that places it in band C.

About 23 g of Sweet Chilli Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

Per 100 g it has 4 g sugar and 14 g fat (1 g saturated). Fat provides 29% of its calories, so portion size matters most here.