Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0626394418803 · Data last verified:
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Common questions
How many calories are in Spicy Edamame?
Spicy Edamame by Based has 480 kcal per 100 g. One serving (50 g) is about 240 kcal.
How much protein is in Spicy Edamame?
Spicy Edamame contains 28 g of protein per 100 g — about 14 g per 50 g serving.
Is Spicy Edamame a good source of protein?
Yes — 28 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Spicy Edamame a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Spicy Edamame have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (4 g), sodium (420 mg); points in favor come from fiber (10 g), protein (28 g). Overall that places it in band C.
How much Spicy Edamame is 100 calories?
About 21 g of Spicy Edamame equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spicy Edamame high in calories?
Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
Is Spicy Edamame a good source of potassium?
It is a moderate source: 600 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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