Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461580698 · Data last verified:
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Common questions
How many calories are in Sour Cream & Chives Flavoured Five Grains Chips?
Sour Cream & Chives Flavoured Five Grains Chips by OH SO NATURAL FOODS has 489 kcal per 100 g. One serving (50 g) is about 244 kcal.
How much protein is in Sour Cream & Chives Flavoured Five Grains Chips?
Sour Cream & Chives Flavoured Five Grains Chips contains 7.3 g of protein per 100 g — about 3.6 g per 50 g serving.
Is Sour Cream & Chives Flavoured Five Grains Chips high in sodium?
Yes — 502 mg of sodium per 100 g, about 22% of the daily value.
Is Sour Cream & Chives Flavoured Five Grains Chips a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Sour Cream & Chives Flavoured Five Grains Chips have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sodium (502 mg); points in favor come from fiber (6.6 g). Overall that places it in band C.
How much Sour Cream & Chives Flavoured Five Grains Chips is 100 calories?
About 20 g of Sour Cream & Chives Flavoured Five Grains Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sour Cream & Chives Flavoured Five Grains Chips high in calories?
Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
Is Sour Cream & Chives Flavoured Five Grains Chips high in sugar or fat?
Per 100 g it has 6.9 g sugar and 22.4 g fat (1.8 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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