Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461671464 · Data last verified:
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Common questions
How many calories are in Cheezios?
Cheezios by Snackrite has 519 kcal per 100 g. One serving (16 g) is about 83 kcal.
How much protein is in Cheezios?
Cheezios contains 6.9 g of protein per 100 g — about 1.1 g per 16 g serving.
Is Cheezios high in sodium?
Yes — 637.5 mg of sodium per 100 g, about 28% of the daily value.
Is Cheezios a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Cheezios have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), sodium (637.5 mg); points in favor come from fiber (3.1 g). Overall that places it in band C.
How much Cheezios is 100 calories?
About 19 g of Cheezios equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheezios high in calories?
Yes — 519 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
Is Cheezios a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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