Other · Nutrition facts

Sofia

402 kcal per 100 g, with 4.6 g protein, 59.4 g carbs and 15.6 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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SofiaNutri-Score DCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
4.6 g
Protein
5% of calories
59.4 g
Carbs
60% of calories
15.6 g
Fat
35% of calories
Macro split
Protein 5%Carbs 60%Fat 35%

Nutrition facts

per 100 g
Fiber24g86% DV
Sugar33g
Saturated fat6.4g32% DV
Sodium152mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800213622726 · Data last verified:

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3800213622726

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Common questions

How many calories are in Sofia?

Sofia has 402 kcal per 100 g.

How much protein is in Sofia?

Sofia contains 4.6 g of protein per 100 g.

Is Sofia high in sugar?

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Sofia high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Sofia a good source of fiber?

It provides 24 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.

Why does Sofia have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (33 g), saturated fat (6.4 g); points in favor come from fiber (24 g). Overall that places it in band D.

How much Sofia is 100 calories?

About 25 g of Sofia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sofia high in calories?

Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.

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