Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141699166 · Data last verified:
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Common questions
How many calories are in Smeerkaas?
Smeerkaas has 240 kcal per 100 g.
How much protein is in Smeerkaas?
Smeerkaas contains 9 g of protein per 100 g.
Is Smeerkaas high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Smeerkaas high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Smeerkaas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (720 mg); points in favor come from protein (9 g). Overall that places it in band D.
How much Smeerkaas is 100 calories?
About 42 g of Smeerkaas equals 100 kcal.
Is Smeerkaas high in sugar or fat?
Per 100 g it has 7 g sugar and 20 g fat (14 g saturated). Fat provides 74% of its calories, so portion size matters most here.
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