Sesamo E Chia

Sesamo E Chia by Salutez has 585 kcal per 100 g. One serving (40 g) is about 234 kcal.

Sesamo E Chia contains 17.3 g of protein per 100 g — about 6.9 g per 40 g serving.

Yes — 17.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 71% of its carbohydrates.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (585 kcal), sugar (22 g), saturated fat (6.5 g); points in favor come from fiber (8.3 g), protein (17.3 g). Overall that places it in band C.