Schoko

Schoko by Milka has 553 kcal per 100 g. One serving (100 g) is about 553 kcal.

Schoko contains 7.1 g of protein per 100 g — about 7.1 g per 100 g serving.

Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 96% of its carbohydrates.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Yes — just 98 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (553 kcal), sugar (51 g), saturated fat (18 g). Overall that places it in band E.

About 18 g of Schoko equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 553 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.