Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0872425001586 · Data last verified:
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Common questions
How many calories are in Scallops?
Scallops has 100 kcal per 100 g.
How much protein is in Scallops?
Scallops contains 15 g of protein per 100 g.
Is Scallops a good source of protein?
Yes — 15 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.
Is Scallops low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.
Is Scallops low in sodium?
Yes — just 91 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Scallops have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band A.
How much Scallops is 100 calories?
About 100 g of Scallops equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Scallops high in sugar or fat?
Per 100 g it has 1 g sugar and 2 g fat (1 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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