Sardines De Saint-gilles

Sardines De Saint-gilles by Le Trésor des Dieux has 236 kcal per 100 g.

Sardines De Saint-gilles contains 26.3 g of protein per 100 g.

Yes — 26.3 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from protein (26.3 g). Overall that places it in band C.

About 42 g of Sardines De Saint-gilles equals 100 kcal.

Per 100 g it has 0 g sugar and 15.5 g fat (3.9 g saturated). Fat provides 57% of its calories, so portion size matters most here.