Fish & Seafood · Nutrition facts

Sardina Aceite Girasol Rr-125

219 kcal per 100 g, with 23 g protein, 0 g carbs and 14.1 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardina Aceite Girasol Rr-125Nutri-Score BCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
23 g
Protein
42% of calories
0 g
Carbs
0% of calories
14.1 g
Fat
58% of calories
Macro split
Protein 42%Carbs 0%Fat 58%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.9g14% DV
Cholesterol58.1mg19% DV
Sodium340mg15% DV
Potassium429.8mg9% DV
Calcium42.4mg3% DV
Iron1.2mg7% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876263237 · Data last verified:

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Barcode

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8431876263237

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Common questions

How many calories are in Sardina Aceite Girasol Rr-125?

Sardina Aceite Girasol Rr-125 by Carrefour has 219 kcal per 100 g.

How much protein is in Sardina Aceite Girasol Rr-125?

Sardina Aceite Girasol Rr-125 contains 23 g of protein per 100 g.

Is Sardina Aceite Girasol Rr-125 a good source of protein?

Yes — 23 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Sardina Aceite Girasol Rr-125 keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardina Aceite Girasol Rr-125 have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band B.

How much Sardina Aceite Girasol Rr-125 is 100 calories?

About 46 g of Sardina Aceite Girasol Rr-125 equals 100 kcal.

Is Sardina Aceite Girasol Rr-125 a good source of potassium?

It is a moderate source: 429.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Sardina Aceite Girasol Rr-125 high in sugar or fat?

Per 100 g it has 0 g sugar and 14.1 g fat (2.9 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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