Snacks · Nutrition facts

Salted Caramel Cookies

by Marks & Spencer

494 kcal per 100 g, with 5.3 g protein, 65.4 g carbs and 23.1 g fat. Full micronutrients and serving info below.

Calorie dense
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Salted Caramel CookiesNutri-Score ECompare
Amount

Showing values for 100 g

494 kcal
Calories
25% of a 2000 kcal day
5.3 g
Protein
4% of calories
65.4 g
Carbs
53% of calories
23.1 g
Fat
43% of calories
Macro split
Protein 4%Carbs 53%Fat 43%

Nutrition facts

per 100 g
Sugar36.7g
Saturated fat13.8g69% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00393904 · Data last verified:

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Common questions

How many calories are in Salted Caramel Cookies?

Salted Caramel Cookies by Marks & Spencer has 494 kcal per 100 g.

How much protein is in Salted Caramel Cookies?

Salted Caramel Cookies contains 5.3 g of protein per 100 g.

Is Salted Caramel Cookies high in sugar?

Yes — 36.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Salted Caramel Cookies high in saturated fat?

It has 13.8 g of saturated fat per 100 g — 69% of the daily value, which counts as high.

Why does Salted Caramel Cookies have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sugar (36.7 g), saturated fat (13.8 g). Overall that places it in band E.

How much Salted Caramel Cookies is 100 calories?

About 20 g of Salted Caramel Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salted Caramel Cookies high in calories?

Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.

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