Other · Nutrition facts

Salama

212 kcal per 100 g, with 4.1 g protein, 1 g carbs and 19 g fat. Full micronutrients and serving info below.

Low carb
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SalamaNutri-Score CCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
4.1 g
Protein
9% of calories
1 g
Carbs
2% of calories
19 g
Fat
89% of calories
Macro split
Protein 9%Carbs 2%Fat 89%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0.5g
Saturated fat1.9g10% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3850139521429 · Data last verified:

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Barcode

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3850139521429

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Common questions

How many calories are in Salama?

Salama has 212 kcal per 100 g.

How much protein is in Salama?

Salama contains 4.1 g of protein per 100 g.

Is Salama keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salama high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Salama a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Salama have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (4 g). Overall that places it in band C.

How much Salama is 100 calories?

About 47 g of Salama equals 100 kcal.

Is Salama high in sugar or fat?

Per 100 g it has 0.5 g sugar and 19 g fat (1.9 g saturated). Fat provides 89% of its calories, so portion size matters most here.

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