Snacks · Nutrition facts

Sablé Au Sésame

495 kcal per 100 g, with 7.8 g protein, 65 g carbs and 24 g fat. Full micronutrients and serving info below.

Calorie denseIron richCalcium rich
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Sablé Au SésameNutri-Score DCompare
Amount

Showing values for 100 g

495 kcal
Calories
25% of a 2000 kcal day
7.8 g
Protein
6% of calories
65 g
Carbs
51% of calories
24 g
Fat
43% of calories
Macro split
Protein 6%Carbs 51%Fat 43%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar20g
Saturated fat9g45% DV
Cholesterol0mg0% DV
Sodium292mg13% DV
Potassium224mg5% DV
Calcium133.2mg10% DV
Iron3.1mg17% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266191008417 · Data last verified:

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3266191008417

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Common questions

How many calories are in Sablé Au Sésame?

Sablé Au Sésame by La Vie Claire has 495 kcal per 100 g.

How much protein is in Sablé Au Sésame?

Sablé Au Sésame contains 7.8 g of protein per 100 g.

Is Sablé Au Sésame high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Sablé Au Sésame high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Sablé Au Sésame a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Sablé Au Sésame have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (20 g), saturated fat (9 g); points in favor come from fiber (4.1 g). Overall that places it in band D.

How much Sablé Au Sésame is 100 calories?

About 20 g of Sablé Au Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sablé Au Sésame high in calories?

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

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