Rum Raisin Ice Cream

Rum Raisin Ice Cream by Häagen-Dazs has 244 kcal per 100 g. One serving (131 g) is about 320 kcal.

Rum Raisin Ice Cream contains 3.8 g of protein per 100 g — about 5 g per 131 g serving.

Yes — 16.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 76% of its carbohydrates.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — just 46.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.8 g), saturated fat (7.6 g). Overall that places it in band D.

About 41 g of Rum Raisin Ice Cream equals 100 kcal.

It contains 68.8 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.