Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3228024140268 · Data last verified:
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Common questions
How many calories are in Rouy 200g?
Rouy 200g by Rouy has 305 kcal per 100 g. One serving (30 g) is about 92 kcal.
How much protein is in Rouy 200g?
Rouy 200g contains 20 g of protein per 100 g — about 6 g per 30 g serving.
Is Rouy 200g a good source of protein?
Yes — 20 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Rouy 200g keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rouy 200g high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Rouy 200g high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Rouy 200g have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (560 mg); points in favor come from protein (20 g). Overall that places it in band D.
How much Rouy 200g is 100 calories?
About 33 g of Rouy 200g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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