Snacks · Nutrition facts

Rote Beete Chips – Meersalz

485 kcal per 100 g, with 6.3 g protein, 41 g carbs and 31 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Rote Beete Chips – MeersalzNutri-Score DCompare
Amount

Showing values for 100 g

485 kcal
Calories
24% of a 2000 kcal day
6.3 g
Protein
5% of calories
41 g
Carbs
35% of calories
31 g
Fat
60% of calories
Macro split
Protein 5%Carbs 35%Fat 60%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar40g
Saturated fat2.6g13% DV
Cholesterol0mg0% DV
Sodium640mg28% DV
Potassium224.1mg5% DV
Calcium16.8mg1% DV
Iron0.5mg3% DV
Vitamin C4.4mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005009103383 · Data last verified:

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4005009103383

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Common questions

How many calories are in Rote Beete Chips – Meersalz?

Rote Beete Chips – Meersalz by Bio-Zentrale has 485 kcal per 100 g.

How much protein is in Rote Beete Chips – Meersalz?

Rote Beete Chips – Meersalz contains 6.3 g of protein per 100 g.

Is Rote Beete Chips – Meersalz high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Rote Beete Chips – Meersalz high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Rote Beete Chips – Meersalz a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Rote Beete Chips – Meersalz have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (40 g), sodium (640 mg); points in favor come from fiber (12 g). Overall that places it in band D.

How much Rote Beete Chips – Meersalz is 100 calories?

About 21 g of Rote Beete Chips – Meersalz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rote Beete Chips – Meersalz high in calories?

Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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