Nuts & Seeds · Nutrition facts

Roasted Salted Pistachio Nuts

598 kcal per 100 g, with 23.9 g protein, 12.2 g carbs and 48.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Roasted Salted Pistachio NutsNutri-Score DCompare
Amount

Showing values for 100 g

598 kcal
Calories
30% of a 2000 kcal day
23.9 g
Protein
16% of calories
12.2 g
Carbs
8% of calories
48.7 g
Fat
76% of calories
Macro split
Protein 16%Carbs 8%Fat 76%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar8.7g
Saturated fat6.3g32% DV
Cholesterol0mg0% DV
Sodium711.2mg31% DV
Potassium1011.1mg22% DV
Calcium107.2mg8% DV
Iron4.1mg23% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052910140265 · Data last verified:

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5052910140265

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Common questions

How many calories are in Roasted Salted Pistachio Nuts?

Roasted Salted Pistachio Nuts by Tesco has 598 kcal per 100 g.

How much protein is in Roasted Salted Pistachio Nuts?

Roasted Salted Pistachio Nuts contains 23.9 g of protein per 100 g.

Is Roasted Salted Pistachio Nuts a good source of protein?

Yes — 23.9 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Roasted Salted Pistachio Nuts high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Roasted Salted Pistachio Nuts high in sodium?

Yes — 711.2 mg of sodium per 100 g, about 31% of the daily value.

Is Roasted Salted Pistachio Nuts a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Roasted Salted Pistachio Nuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (598 kcal), saturated fat (6.3 g), sodium (711.2 mg); points in favor come from fiber (7.9 g), protein (23.9 g). Overall that places it in band D.

How much Roasted Salted Pistachio Nuts is 100 calories?

About 17 g of Roasted Salted Pistachio Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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