Quiche Lorraine 400g

Quiche Lorraine 400g by U has 254 kcal per 100 g. One serving (200 g) is about 508 kcal.

Quiche Lorraine 400g contains 7.6 g of protein per 100 g — about 15.2 g per 200 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g). Overall that places it in band C.

About 39 g of Quiche Lorraine 400g equals 100 kcal.

Per 100 g it has 1.9 g sugar and 16 g fat (9 g saturated). Fat provides 57% of its calories, so portion size matters most here.