Dairy & Eggs · Nutrition facts

Puszysty Serek Twarogowy Ze Szpinakiem I Czosnkiem.

by Almette,Hochland

242 kcal per 100 g, with 7.2 g protein, 3.9 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 15g
Low carbPotassiumCalcium rich
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Puszysty Serek Twarogowy Ze Szpinakiem I Czosnkiem.Nutri-Score DCompare
Amount

Showing values for 100 g

242 kcal
Calories
12% of a 2000 kcal day
7.2 g
Protein
12% of calories
3.9 g
Carbs
6% of calories
22 g
Fat
82% of calories
Macro split
Protein 12%Carbs 6%Fat 82%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar2.9g
Saturated fat15g75% DV
Cholesterol66.6mg22% DV
Sodium380mg17% DV
Potassium388.8mg8% DV
Calcium631.6mg49% DV
Iron0.3mg2% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902899139470 · Data last verified:

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5902899139470

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Common questions

How many calories are in Puszysty Serek Twarogowy Ze Szpinakiem I Czosnkiem.?

Puszysty Serek Twarogowy Ze Szpinakiem I Czosnkiem. by Almette,Hochland has 242 kcal per 100 g. One serving (15 g) is about 36 kcal.

How much protein is in Puszysty Serek Twarogowy Ze Szpinakiem I Czosnkiem.?

Puszysty Serek Twarogowy Ze Szpinakiem I Czosnkiem. contains 7.2 g of protein per 100 g — about 1.1 g per 15 g serving.

Is Puszysty Serek Twarogowy Ze Szpinakiem I Czosnkiem. keto-friendly?

With 3.9 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Puszysty Serek Twarogowy Ze Szpinakiem I Czosnkiem. high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Why does Puszysty Serek Twarogowy Ze Szpinakiem I Czosnkiem. have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g). Overall that places it in band D.

How much Puszysty Serek Twarogowy Ze Szpinakiem I Czosnkiem. is 100 calories?

About 41 g of Puszysty Serek Twarogowy Ze Szpinakiem I Czosnkiem. equals 100 kcal.

Is Puszysty Serek Twarogowy Ze Szpinakiem I Czosnkiem. a good source of potassium?

It is a moderate source: 388.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Puszysty Serek Twarogowy Ze Szpinakiem I Czosnkiem. a good source of calcium?

It is a good source: 631.6 mg per 100 g, about 49% of the daily value. A 200 g portion covers roughly 98%.

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