Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8056860750021 · Data last verified:
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Common questions
How many calories are in Protobun?
Protobun by CiaoCarb has 319 kcal per 100 g.
How much protein is in Protobun?
Protobun contains 26 g of protein per 100 g.
Is Protobun a good source of protein?
Yes — 26 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Protobun low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Protobun high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Protobun high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Protobun a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Protobun have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (600 mg); points in favor come from fiber (20 g), protein (26 g). Overall that places it in band C.
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