Protein Pudding Że Wsadem

Protein Pudding Że Wsadem by Go Active has 83 kcal per 100 g. One serving (180 g) is about 149 kcal.

Protein Pudding Że Wsadem contains 9 g of protein per 100 g — about 16.2 g per 180 g serving.

Yes — just 94 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band A.

About 120 g of Protein Pudding Że Wsadem equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.9 g sugar and 1.6 g fat (1 g saturated). Fat provides 17% of its calories, so portion size matters most here.