Salted Caramel Flavoured Snack

Salted Caramel Flavoured Snack by Rokeby Protein has 92 kcal per 100 g. One serving (160 g) is about 147 kcal.

Salted Caramel Flavoured Snack contains 9.4 g of protein per 100 g — about 15 g per 160 g serving.

Yes — just 103.8 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band A.

About 109 g of Salted Caramel Flavoured Snack equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 305 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Per 100 g it has 4.9 g sugar and 1.7 g fat (1.1 g saturated). Fat provides 17% of its calories, so portion size matters most here.