Other · Nutrition facts

Porridge Au Chocolat

by U

379 kcal per 100 g, with 12 g protein, 56 g carbs and 9.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Porridge Au ChocolatNutri-Score ACompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
12 g
Protein
13% of calories
56 g
Carbs
62% of calories
9.7 g
Fat
25% of calories
Macro split
Protein 13%Carbs 62%Fat 25%

Nutrition facts

per 100 g
Fiber9.6g34% DV
Sugar9.5g
Saturated fat3.2g16% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256226400750 · Data last verified:

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3256226400750

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Common questions

How many calories are in Porridge Au Chocolat?

Porridge Au Chocolat by U has 379 kcal per 100 g.

How much protein is in Porridge Au Chocolat?

Porridge Au Chocolat contains 12 g of protein per 100 g.

Is Porridge Au Chocolat a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Porridge Au Chocolat low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Porridge Au Chocolat a good source of fiber?

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Porridge Au Chocolat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), saturated fat (3.2 g); points in favor come from fiber (9.6 g), protein (12 g). Overall that places it in band A.

How much Porridge Au Chocolat is 100 calories?

About 26 g of Porridge Au Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Porridge Au Chocolat high in calories?

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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