Meat · Nutrition facts

Pork Skins

by WALLACE'S

500 kcal per 100 g, with 57.1 g protein, 7.1 g carbs and 28.6 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Pork SkinsNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
57.1 g
Protein
44% of calories
7.1 g
Carbs
6% of calories
28.6 g
Fat
50% of calories
Macro split
Protein 44%Carbs 6%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar7.1g
Saturated fat7.1g36% DV
Sodium1642.9mg71% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076042120549 · Data last verified:

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Barcode

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0076042120549

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Common questions

How many calories are in Pork Skins?

Pork Skins by WALLACE'S has 500 kcal per 100 g.

How much protein is in Pork Skins?

Pork Skins contains 57.1 g of protein per 100 g.

Is Pork Skins a good source of protein?

Yes — 57.1 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Pork Skins high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Pork Skins high in sodium?

Yes — 1642.9 mg of sodium per 100 g, about 71% of the daily value.

Why does Pork Skins have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (7.1 g), sodium (1642.9 mg); points in favor come from protein (57.1 g). Overall that places it in band E.

How much Pork Skins is 100 calories?

About 20 g of Pork Skins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pork Skins high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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