Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410442523111 · Data last verified:
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Common questions
How many calories are in Pocket Fruits - Pomme?
Pocket Fruits - Pomme by Gerio has 300 kcal per 100 g. One serving (15 g) is about 45 kcal.
How much protein is in Pocket Fruits - Pomme?
Pocket Fruits - Pomme contains 5 g of protein per 100 g — about 0.8 g per 15 g serving.
Is Pocket Fruits - Pomme high in carbs?
Yes — carbohydrates provide 94% of its calories (75 g per 100 g, of which 60 g is sugar). It also delivers 5 g of fiber.
Is Pocket Fruits - Pomme high in sugar?
Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 80% of its carbohydrates.
Is Pocket Fruits - Pomme low in sodium?
Yes — just 20.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Pocket Fruits - Pomme a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Pocket Fruits - Pomme have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (60 g); points in favor come from fiber (5 g). Overall that places it in band C.
How much Pocket Fruits - Pomme is 100 calories?
About 33 g of Pocket Fruits - Pomme equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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