Other · Nutrition facts

Platano Verde

500 kcal per 100 g, with 3.2 g protein, 67.9 g carbs and 25.7 g fat. Full micronutrients and serving info below.

Serving: 28 g
Calorie denseHigh fiber
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Platano VerdeNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
3.2 g
Protein
2% of calories
67.9 g
Carbs
53% of calories
25.7 g
Fat
45% of calories
Macro split
Protein 2%Carbs 53%Fat 45%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar0.1g
Saturated fat5g25% DV
Sodium271.4mg12% DV
Calcium5.9mg0% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7702050018846 · Data last verified:

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Common questions

How many calories are in Platano Verde?

Platano Verde by Natu Chips has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

How much protein is in Platano Verde?

Platano Verde contains 3.2 g of protein per 100 g — about 0.9 g per 28 g serving.

Is Platano Verde low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 67.9 g of carbs come from starch and fiber rather than sugar.

Is Platano Verde high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Platano Verde a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Platano Verde have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (5 g); points in favor come from fiber (5.4 g). Overall that places it in band C.

How much Platano Verde is 100 calories?

About 20 g of Platano Verde equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Platano Verde high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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