Nuts & Seeds · Nutrition facts

Pecan Pie

449 kcal per 100 g, with 4.5 g protein, 52.8 g carbs and 25.8 g fat. Full micronutrients and serving info below.

Serving: 1 slice (89 g)
Calorie dense
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Pecan PieNutri-Score DCompare
Amount

Showing values for 100 g

449 kcal
Calories
22% of a 2000 kcal day
4.5 g
Protein
4% of calories
52.8 g
Carbs
46% of calories
25.8 g
Fat
50% of calories
Macro split
Protein 4%Carbs 46%Fat 50%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar38.2g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol22.5mg8% DV
Sodium236mg10% DV
Potassium0mg0% DV
Calcium56.2mg4% DV
Iron2.2mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0615565801384 · Data last verified:

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0615565801384

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Common questions

How many calories are in Pecan Pie?

Pecan Pie by Upper Crust has 449 kcal per 100 g. One serving (89 g) is about 400 kcal.

How much protein is in Pecan Pie?

Pecan Pie contains 4.5 g of protein per 100 g — about 4 g per 89 g serving.

Is Pecan Pie high in sugar?

Yes — 38.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 72% of its carbohydrates.

Is Pecan Pie high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Why does Pecan Pie have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (38.2 g), saturated fat (6.7 g). Overall that places it in band D.

How much Pecan Pie is 100 calories?

About 22 g of Pecan Pie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pecan Pie high in calories?

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

Is Pecan Pie a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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