Dairy & Eggs · Nutrition facts

Peach / Mango Yoghurt

103 kcal per 100 g, with 3.4 g protein, 13.1 g carbs and 4.1 g fat. Full micronutrients and serving info below.

Serving: 1.0 pot (110.0 g)
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Peach / Mango YoghurtNutri-Score BCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
3.4 g
Protein
13% of calories
13.1 g
Carbs
51% of calories
4.1 g
Fat
36% of calories
Macro split
Protein 13%Carbs 51%Fat 36%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar12.8g
Saturated fat2.6g13% DV
Cholesterol11.4mg4% DV
Sodium39mg2% DV
Potassium101mg2% DV
Calcium18.3mg1% DV
Iron0.1mg1% DV
Vitamin C14.2mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5021638000014 · Data last verified:

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5021638000014

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Common questions

How many calories are in Peach / Mango Yoghurt?

Peach / Mango Yoghurt by Rachel's Organic has 103 kcal per 100 g. One serving (110 g) is about 113 kcal.

How much protein is in Peach / Mango Yoghurt?

Peach / Mango Yoghurt contains 3.4 g of protein per 100 g — about 3.7 g per 110 g serving.

Is Peach / Mango Yoghurt low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Peach / Mango Yoghurt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.8 g). Overall that places it in band B.

How much Peach / Mango Yoghurt is 100 calories?

About 97 g of Peach / Mango Yoghurt equals 100 kcal.

Is Peach / Mango Yoghurt a good source of vitamin C?

It is a moderate source: 14.2 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Peach / Mango Yoghurt high in sugar or fat?

Per 100 g it has 12.8 g sugar and 4.1 g fat (2.6 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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