Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 50294077 · Data last verified:
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Common questions
How many calories are in Laura?
Laura by Nestle,Munch Bunch,Squashums has 81 kcal per 100 g. One serving (60 g) is about 49 kcal.
How much protein is in Laura?
Laura contains 2.8 g of protein per 100 g — about 1.7 g per 60 g serving.
Is Laura low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Laura have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Laura is 100 calories?
About 123 g of Laura equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Laura a good source of calcium?
It is a moderate source: 117 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Laura high in sugar or fat?
Per 100 g it has 9.5 g sugar and 2.7 g fat (1.8 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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