Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012481522724 · Data last verified:
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Common questions
How many calories are in Pazifische Schollenfilets?
Pazifische Schollenfilets by Landur has 71 kcal per 100 g. One serving (225 g) is about 160 kcal.
How much protein is in Pazifische Schollenfilets?
Pazifische Schollenfilets contains 14.1 g of protein per 100 g — about 31.7 g per 225 g serving.
Is Pazifische Schollenfilets a good source of protein?
Yes — 14.1 g of protein per 100 g, supplying 80% of its calories. That makes it a good protein source.
Is Pazifische Schollenfilets keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pazifische Schollenfilets low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Pazifische Schollenfilets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.1 g). Overall that places it in band A.
How much Pazifische Schollenfilets is 100 calories?
About 141 g of Pazifische Schollenfilets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pazifische Schollenfilets high in sugar or fat?
Per 100 g it has 0 g sugar and 1.6 g fat (0.5 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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