Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2824468004619 · Data last verified:
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Common questions
How many calories are in Pan Xl Integral?
Pan Xl Integral by Castaño has 249 kcal per 100 g. One serving (55 g) is about 137 kcal.
How much protein is in Pan Xl Integral?
Pan Xl Integral contains 12.7 g of protein per 100 g — about 7 g per 55 g serving.
Is Pan Xl Integral a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Why does Pan Xl Integral have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (402.4 mg); points in favor come from protein (12.7 g). Overall that places it in band B.
How much Pan Xl Integral is 100 calories?
About 40 g of Pan Xl Integral equals 100 kcal.
Is Pan Xl Integral high in sugar or fat?
Per 100 g it has 4.1 g sugar and 3.2 g fat (0.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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