Palets Raisins Au Rhum

Palets Raisins Au Rhum by St Michel has 533 kcal per 100 g. One serving (100 g) is about 533 kcal.

Palets Raisins Au Rhum contains 7.5 g of protein per 100 g — about 7.5 g per 100 g serving.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (30 g), saturated fat (13 g). Overall that places it in band E.

About 19 g of Palets Raisins Au Rhum equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.