Pain Complet Bio Tranche

Pain Complet Bio Tranche by Intermarché has 235 kcal per 100 g.

Pain Complet Bio Tranche contains 7.9 g of protein per 100 g.

Yes — carbohydrates provide 79% of its calories (44 g per 100 g, of which 2.7 g is sugar). It also delivers 6.5 g of fiber.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (6.5 g). Overall that places it in band A.

About 43 g of Pain Complet Bio Tranche equals 100 kcal.

Per 100 g it has 2.7 g sugar and 1.6 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.