Original Cheddar Original

Original Cheddar Original by Kraft Singles has 421 kcal per 100 g. One serving (19 g) is about 80 kcal.

Original Cheddar Original contains 15.8 g of protein per 100 g — about 3 g per 19 g serving.

Yes — 15.8 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — 1526.3 mg of sodium per 100 g, about 66% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (10.5 g), saturated fat (7.9 g), sodium (1526.3 mg); points in favor come from protein (15.8 g). Overall that places it in band E.

About 24 g of Original Cheddar Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.