Other · Nutrition facts

Olives Kalamata

192 kcal per 100 g, with 1.5 g protein, 7.7 g carbs and 15.4 g fat. Full micronutrients and serving info below.

High fiber
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Olives KalamataNutri-Score CCompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
1.5 g
Protein
3% of calories
7.7 g
Carbs
18% of calories
15.4 g
Fat
79% of calories
Macro split
Protein 3%Carbs 18%Fat 79%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar0g
Saturated fat3.1g16% DV
Sodium2384.6mg104% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0888070001000 · Data last verified:

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Barcode

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0888070001000

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Common questions

How many calories are in Olives Kalamata?

Olives Kalamata has 192 kcal per 100 g.

How much protein is in Olives Kalamata?

Olives Kalamata contains 1.5 g of protein per 100 g.

Is Olives Kalamata low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.

Is Olives Kalamata high in sodium?

Yes — 2384.6 mg of sodium per 100 g, about 104% of the daily value.

Is Olives Kalamata a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Olives Kalamata have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (2384.6 mg); points in favor come from fiber (7.7 g). Overall that places it in band C.

How much Olives Kalamata is 100 calories?

About 52 g of Olives Kalamata equals 100 kcal.

Is Olives Kalamata high in sugar or fat?

Per 100 g it has 0 g sugar and 15.4 g fat (3.1 g saturated). Fat provides 79% of its calories, so portion size matters most here.

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