Bakery · Nutrition facts

Old World Flat Bread White

253 kcal per 100 g, with 7.6 g protein, 48.1 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Iron rich
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Old World Flat Bread WhiteNutri-Score BCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
7.6 g
Protein
12% of calories
48.1 g
Carbs
75% of calories
3.8 g
Fat
13% of calories
Macro split
Protein 12%Carbs 75%Fat 13%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar2.5g
Saturated fat0g0% DV
Sodium354.4mg15% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071319010400 · Data last verified:

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Barcode

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0071319010400

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Common questions

How many calories are in Old World Flat Bread White?

Old World Flat Bread White by Schwebel's has 253 kcal per 100 g.

How much protein is in Old World Flat Bread White?

Old World Flat Bread White contains 7.6 g of protein per 100 g.

Is Old World Flat Bread White high in carbs?

Yes — carbohydrates provide 75% of its calories (48.1 g per 100 g, of which 2.5 g is sugar). It also delivers 2.5 g of fiber.

Why does Old World Flat Bread White have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Old World Flat Bread White is 100 calories?

About 40 g of Old World Flat Bread White equals 100 kcal.

Is Old World Flat Bread White a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Old World Flat Bread White high in sugar or fat?

Per 100 g it has 2.5 g sugar and 3.8 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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