Other · Nutrition facts

Okara

by Soy

112 kcal per 100 g, with 9.5 g protein, 1.2 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Good proteinLow carbHigh fiberIron richPotassium
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OkaraNutri-Score ACompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
9.5 g
Protein
42% of calories
1.2 g
Carbs
5% of calories
5.2 g
Fat
53% of calories
Macro split
Protein 42%Carbs 5%Fat 53%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar0.7g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium1740mg37% DV
Calcium220mg17% DV
Iron15.7mg87% DV
Vitamin C6mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3259011248704 · Data last verified:

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3259011248704

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Common questions

How many calories are in Okara?

Okara by Soy has 112 kcal per 100 g.

How much protein is in Okara?

Okara contains 9.5 g of protein per 100 g.

Is Okara keto-friendly?

With 1.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Okara low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Okara a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Okara have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (9.5 g). Overall that places it in band A.

How much Okara is 100 calories?

About 89 g of Okara equals 100 kcal.

Is Okara a good source of potassium?

It is a good source: 1740 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.

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