Nestle Mix Céréales 190g

Nestle Mix Céréales 190g by Nestlé, Mix has 393 kcal per 100 g. One serving (40 g) is about 157 kcal.

Nestle Mix Céréales 190g contains 6.7 g of protein per 100 g — about 2.7 g per 40 g serving.

Yes — carbohydrates provide 81% of its calories (78 g per 100 g, of which 22.4 g is sugar). It also delivers 6 g of fiber.

Yes — 22.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (22.4 g); points in favor come from fiber (6 g). Overall that places it in band B.

About 25 g of Nestle Mix Céréales 190g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.