Beverages · Nutrition facts

Natural Kéfir Líquido

by Milbona

44 kcal per 100 g, with 3.5 g protein, 4 g carbs and 1.5 g fat. Full micronutrients and serving info below.

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Natural Kéfir LíquidoNutri-Score ACompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
3.5 g
Protein
32% of calories
4 g
Carbs
37% of calories
1.5 g
Fat
31% of calories
Macro split
Protein 32%Carbs 37%Fat 31%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4g
Sodium0.1mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619038714 · Data last verified:

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4335619038714

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Common questions

How many calories are in Natural Kéfir Líquido?

Natural Kéfir Líquido by Milbona has 44 kcal per 100 g.

How much protein is in Natural Kéfir Líquido?

Natural Kéfir Líquido contains 3.5 g of protein per 100 g.

Is Natural Kéfir Líquido keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Natural Kéfir Líquido low in sodium?

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Natural Kéfir Líquido have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Natural Kéfir Líquido is 100 calories?

About 227 g of Natural Kéfir Líquido equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Natural Kéfir Líquido high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Is Natural Kéfir Líquido high in sugar or fat?

Per 100 g it has 4 g sugar and 1.5 g fat. Fat provides 31% of its calories, so portion size matters most here.

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