Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3665501000675 · Data last verified:
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Common questions
How many calories are in Natur Aufstrich?
Natur Aufstrich has 229 kcal per 100 g.
How much protein is in Natur Aufstrich?
Natur Aufstrich contains 4.4 g of protein per 100 g.
Is Natur Aufstrich low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.
Is Natur Aufstrich a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Natur Aufstrich have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4.1 g). Overall that places it in band B.
How much Natur Aufstrich is 100 calories?
About 44 g of Natur Aufstrich equals 100 kcal.
Is Natur Aufstrich high in sugar or fat?
Per 100 g it has 0.9 g sugar and 19 g fat (1.5 g saturated). Fat provides 77% of its calories, so portion size matters most here.
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