Other · Nutrition facts

Moussaka

110 kcal per 100 g, with 6.7 g protein, 4.3 g carbs and 6.8 g fat. Full micronutrients and serving info below.

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MoussakaNutri-Score ACompare
Amount

Showing values for 100 g

110 kcal
Calories
6% of a 2000 kcal day
6.7 g
Protein
25% of calories
4.3 g
Carbs
16% of calories
6.8 g
Fat
59% of calories
Macro split
Protein 25%Carbs 16%Fat 59%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar3.9g
Saturated fat2.1g11% DV
Sodium148mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3512031500185 · Data last verified:

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3512031500185

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Common questions

How many calories are in Moussaka?

Moussaka has 110 kcal per 100 g.

How much protein is in Moussaka?

Moussaka contains 6.7 g of protein per 100 g.

Is Moussaka keto-friendly?

With 4.3 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Moussaka have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Moussaka is 100 calories?

About 91 g of Moussaka equals 100 kcal.

Is Moussaka high in sugar or fat?

Per 100 g it has 3.9 g sugar and 6.8 g fat (2.1 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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