Fruits · Nutrition facts

Mini Blueberry Strudel

by Safeway Canada

286 kcal per 100 g, with 2.9 g protein, 40 g carbs and 11.4 g fat. Full micronutrients and serving info below.

Serving: 1 piece (70 g)
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Mini Blueberry StrudelNutri-Score DCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
2.9 g
Protein
4% of calories
40 g
Carbs
58% of calories
11.4 g
Fat
38% of calories
Macro split
Protein 4%Carbs 58%Fat 38%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar17.1g
Saturated fat5g25% DV
Trans fat0.1g
Cholesterol0mg0% DV
Sodium285.7mg12% DV
Potassium28.6mg1% DV
Calcium14.3mg1% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0271660203999 · Data last verified:

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0271660203999

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Common questions

How many calories are in Mini Blueberry Strudel?

Mini Blueberry Strudel by Safeway Canada has 286 kcal per 100 g. One serving (70 g) is about 200 kcal.

How much protein is in Mini Blueberry Strudel?

Mini Blueberry Strudel contains 2.9 g of protein per 100 g — about 2 g per 70 g serving.

Is Mini Blueberry Strudel high in sugar?

Yes — 17.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Mini Blueberry Strudel high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Why does Mini Blueberry Strudel have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.1 g), saturated fat (5 g). Overall that places it in band D.

How much Mini Blueberry Strudel is 100 calories?

About 35 g of Mini Blueberry Strudel equals 100 kcal.

Is Mini Blueberry Strudel a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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