Fruits · Nutrition facts

Coconut Rolls Blueberry

by tropical fields

300 kcal per 100 g, with 0 g protein, 46.7 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 1 pack (15 g)
High fiberIron rich
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Coconut Rolls BlueberryNutri-Score DCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
0 g
Protein
0% of calories
46.7 g
Carbs
61% of calories
13.3 g
Fat
39% of calories
Macro split
Protein 0%Carbs 61%Fat 39%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar20g
Saturated fat10g50% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium0mg0% DV
Calcium66.7mg5% DV
Iron4.4mg24% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810019602870 · Data last verified:

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0810019602870

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Common questions

How many calories are in Coconut Rolls Blueberry?

Coconut Rolls Blueberry by tropical fields has 300 kcal per 100 g. One serving (15 g) is about 45 kcal.

How much protein is in Coconut Rolls Blueberry?

Coconut Rolls Blueberry contains 0 g of protein per 100 g — about 0 g per 15 g serving.

Is Coconut Rolls Blueberry high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Coconut Rolls Blueberry high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Coconut Rolls Blueberry a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Coconut Rolls Blueberry have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20 g), saturated fat (10 g); points in favor come from fiber (13.3 g). Overall that places it in band D.

How much Coconut Rolls Blueberry is 100 calories?

About 33 g of Coconut Rolls Blueberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coconut Rolls Blueberry a good source of iron?

It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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