Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2500000004971 · Data last verified:
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Common questions
How many calories are in Merluccis Capensis?
Merluccis Capensis has 200 kcal per 100 g.
How much protein is in Merluccis Capensis?
Merluccis Capensis contains 11.3 g of protein per 100 g.
Is Merluccis Capensis a good source of protein?
Yes — 11.3 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Merluccis Capensis low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Is Merluccis Capensis high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Merluccis Capensis have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (11.3 g). Overall that places it in band C.
How much Merluccis Capensis is 100 calories?
About 50 g of Merluccis Capensis equals 100 kcal.
Is Merluccis Capensis high in sugar or fat?
Per 100 g it has 0.3 g sugar and 10.6 g fat (1.7 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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