Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391527732310 · Data last verified:
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Common questions
How many calories are in Mature Irish Cheese And Onion?
Mature Irish Cheese And Onion by Keogh's has 523 kcal per 100 g. One serving (45 g) is about 235 kcal.
How much protein is in Mature Irish Cheese And Onion?
Mature Irish Cheese And Onion contains 7.3 g of protein per 100 g — about 3.3 g per 45 g serving.
Is Mature Irish Cheese And Onion a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Mature Irish Cheese And Onion have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal); points in favor come from fiber (4.5 g). Overall that places it in band C.
How much Mature Irish Cheese And Onion is 100 calories?
About 19 g of Mature Irish Cheese And Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mature Irish Cheese And Onion high in calories?
Yes — 523 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
Is Mature Irish Cheese And Onion high in sugar or fat?
Per 100 g it has 2.1 g sugar and 29.5 g fat (2.7 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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