Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3276650053773 · Data last verified:
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Common questions
How many calories are in Mais De Germe Blanc?
Mais De Germe Blanc has 311 kcal per 100 g.
How much protein is in Mais De Germe Blanc?
Mais De Germe Blanc contains 22 g of protein per 100 g.
Is Mais De Germe Blanc a good source of protein?
Yes — 22 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Mais De Germe Blanc high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Mais De Germe Blanc a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Mais De Germe Blanc have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (16 g), protein (22 g). Overall that places it in band B.
How much Mais De Germe Blanc is 100 calories?
About 32 g of Mais De Germe Blanc equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mais De Germe Blanc high in sugar or fat?
Per 100 g it has 3 g sugar and 1 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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