Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006040036692 · Data last verified:
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Common questions
How many calories are in Macadamia?
Macadamia by Rapunzel has 728 kcal per 100 g.
How much protein is in Macadamia?
Macadamia contains 8.7 g of protein per 100 g.
Is Macadamia keto-friendly?
With 4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Macadamia high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Macadamia a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Macadamia have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (728 kcal), saturated fat (11 g); points in favor come from fiber (11 g), protein (8.7 g). Overall that places it in band D.
How much Macadamia is 100 calories?
About 14 g of Macadamia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Macadamia high in calories?
Yes — 728 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 364 kcal.
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