Macadamia

Macadamia by Nutfield has 739 kcal per 100 g. One serving (100 g) is about 739 kcal.

Macadamia contains 7.7 g of protein per 100 g — about 7.7 g per 100 g serving.

It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (739 kcal), saturated fat (11.6 g), sodium (400 mg); points in favor come from fiber (8 g). Overall that places it in band D.

About 14 g of Macadamia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 739 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 370 kcal.

Per 100 g it has 4.3 g sugar and 74.1 g fat (11.6 g saturated). Fat provides 93% of its calories, so portion size matters most here.